Real Motion™ Total Fit Workout
The Real Motion™ Total Fit Workout consists of 3 sets of 10 different exercises, 2 sets of 6 advanced core exercises, and one set of 5 advanced floor exercises. Some of the exercises are simple, some are hard, and each set progresses in difficulty. Total Fit will give you a great full body workout, taking you to a higher level of fit.
The Total Fit Workout uses compound exercises that work your upper and lower body at the same time to ensure you get the most out of your workout. It really works some of those under exercised muscles, like your shoulders and upper back, strengthens your core, and works your biggest muscles in your butt and legs.
Some of the exercises are easy and some are challenging and harder, with a few cardio bursts thrown in to increase intensity and get your heart pumping, and help you burn more calories as you get stronger and fitter.
-
Real Motion™ License Use and Disclaimer – TF
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
-
Welcome to Total Fit
Welcome and introductory comments from Andrew Yskes about the Real Motion™ Total Fit Workout, a more challenging functional fitness workout program for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbell Workout.
-
About Total Fit
Personal Trainer and Fitness Instructor, Andrew Yskes, explains what the Real Motion Total Fit Workout is, what you can expect, and what you need. The Real Motion™ Workouts are functional fitness exercises for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbe...
-
Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
-
Set 1 - Total Fit Workout
Workout with Andrew in the first set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
Total Fit should be attempted after you do the Dumbbell Workout.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set 2 - Total Fit Workout
Workout with Andrew in the second set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set 3 – Total Fit Workout
Workout with Andrew in the third set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Set 1 – Total Fit Workout
Workout with Andrew in the first and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all. Ensure you can do the Dumbbell Workout core exercises first.
You should also watch the demonstration videos to learn the functional fitness exercises b... -
Core Set 2 – Total Fit Workout
Workout with Andrew in the second and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Floor Set – Total Fit Workout
Try this advanced core floor workout with Andrew in this challenging set of the Real Motion™ Total Fit Workout. There are 5 different exercises in all.
It's an optional set, but you should still watch the demonstration videos first to learn the functional fitness exercises before you follow al... -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
-
Real Motion Stretching
Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.
