Real Motion™ License Use and Disclaimer – TF
Real Motion™ Total Fit Workout
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1m 21s
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
Up Next in Real Motion™ Total Fit Workout
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Welcome to Total Fit
Welcome and introductory comments from Andrew Yskes about the Real Motion™ Total Fit Workout, a more challenging functional fitness workout program for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbell Workout.
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About Total Fit
Personal Trainer and Fitness Instructor, Andrew Yskes, explains what the Real Motion Total Fit Workout is, what you can expect, and what you need. The Real Motion™ Workouts are functional fitness exercises for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbe...
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
