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Core Floor Set – Total Fit Workout
Real Motion™ Total Fit Workout
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9m 35s
Try this advanced core floor workout with Andrew in this challenging set of the Real Motion™ Total Fit Workout. There are 5 different exercises in all.
It's an optional set, but you should still watch the demonstration videos first to learn the functional fitness exercises before you follow along.
Up Next in Real Motion™ Total Fit Workout
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Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
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Real Motion Stretching
Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.
