Set 1 - Total Fit Workout
Real Motion™ Total Fit Workout
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17m
Workout with Andrew in the first set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
Total Fit should be attempted after you do the Dumbbell Workout.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along.
Up Next in Real Motion™ Total Fit Workout
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Set 2 - Total Fit Workout
Workout with Andrew in the second set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set 3 – Total Fit Workout
Workout with Andrew in the third set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Set 1 – Total Fit Workout
Workout with Andrew in the first and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all. Ensure you can do the Dumbbell Workout core exercises first.
You should also watch the demonstration videos to learn the functional fitness exercises b...
