Core Set 1 – Total Fit Workout
Real Motion™ Total Fit Workout
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12m
Workout with Andrew in the first and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all. Ensure you can do the Dumbbell Workout core exercises first.
You should also watch the demonstration videos to learn the functional fitness exercises before you follow along.
Up Next in Real Motion™ Total Fit Workout
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Core Set 2 – Total Fit Workout
Workout with Andrew in the second and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Floor Set – Total Fit Workout
Try this advanced core floor workout with Andrew in this challenging set of the Real Motion™ Total Fit Workout. There are 5 different exercises in all.
It's an optional set, but you should still watch the demonstration videos first to learn the functional fitness exercises before you follow al... -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
