Welcome to Total Fit
Real Motion™ Total Fit Workout
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2m 35s
Welcome and introductory comments from Andrew Yskes about the Real Motion™ Total Fit Workout, a more challenging functional fitness workout program for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbell Workout.
Up Next in Real Motion™ Total Fit Workout
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About Total Fit
Personal Trainer and Fitness Instructor, Andrew Yskes, explains what the Real Motion Total Fit Workout is, what you can expect, and what you need. The Real Motion™ Workouts are functional fitness exercises for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbe...
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
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Set 1 - Total Fit Workout
Workout with Andrew in the first set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
Total Fit should be attempted after you do the Dumbbell Workout.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along.
