About Total Fit
Real Motion™ Total Fit Workout
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2m 6s
Personal Trainer and Fitness Instructor, Andrew Yskes, explains what the Real Motion Total Fit Workout is, what you can expect, and what you need. The Real Motion™ Workouts are functional fitness exercises for people of all ages and abilities. Total Fit should be attempted after you do the Dumbbell Workout.
Up Next in Real Motion™ Total Fit Workout
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
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Set 1 - Total Fit Workout
Workout with Andrew in the first set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
Total Fit should be attempted after you do the Dumbbell Workout.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set 2 - Total Fit Workout
Workout with Andrew in the second set of the Real Motion™ Total Fit Workout. There are 10 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along.
