Real Motion™ Workouts

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Real Motion Cool Down routine

Real Motion™ Total Fit Workout • 5m 53s

Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.

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  • Real Motion Stretching
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    Real Motion Stretching

    Real Motion Stretching

    Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.

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