Core Set 2 – Total Fit Workout
Real Motion™ Total Fit Workout
•
9m 50s
Workout with Andrew in the second and more challenging set of the Real Motion™ Total Fit core exercises. There are 6 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along.
Up Next in Real Motion™ Total Fit Workout
-
Core Floor Set – Total Fit Workout
Try this advanced core floor workout with Andrew in this challenging set of the Real Motion™ Total Fit Workout. There are 5 different exercises in all.
It's an optional set, but you should still watch the demonstration videos first to learn the functional fitness exercises before you follow al... -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
-
Real Motion Stretching
Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.
