Real Motion™ Dumbbell Workout
In the Real Motion™ Dumbbell Workout, there are 37 dumbbell exercises and 19 core exercises over 3 sets of dumbbell exercises and 3 sets of core exercises. Each set of exercises progresses in difficulty.
The Dumbbell Workout is not extreme, insane, or a high intensity workout. Rather, it’s a functional, low impact body workout that will help you strengthen and tone your arms, shoulders, chest, back, core, butt and leg muscles, and build muscle endurance, coordination and balance so you can move and function more easily in all areas of life.
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Real Motion™ License Use and Disclaimer – DW
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
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Welcome to the Real Motion Dumbbell Workout
Personal Trainer and Fitness Instructor, Andrew Yskes, welcomes you and introduces the Real Motion™ Dumbbell Workout, a functional fitness workout program for people of all ages and abilities.
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About the Real Motion Dumbbell Workout
Andrew Yskes, creator of Real Motion™ explains what the Real Motion Dumbbell Workout is, what you can expect, and what you need. Real Motion Workouts are functional fitness exercises for people of all ages and abilities.
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
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Set A – Dumbbell Workout
Workout with Andrew Yskes in the first set of the Real Motion™ Dumbbell Workout. There are 16 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set B – Dumbbell Workout
Workout with Andrew Yskes in the second set of the Real Motion™ Dumbbell Workout. There are 14 different exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set C – Dumbbell Workout
Workout with Andrew Yskes in the third set of the Real Motion™ Dumbbell Workout. There are 13 different exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Set A – Dumbbell Workout
With a focus on safe and foundational core exercises, workout with Andrew doing the first set of core exercises in the Real Motion™ Dumbbell Workout. There are 7 different core exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Core Set B – Dumbbell Workout
The second set of core exercises in the Real Motion™ Dumbbell Workout gives you more, challenging, and effective core exercises. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along. -
Core Set C – Dumbbell Workout
Workout with Andrew Yskes in the third set of core exercises in the Real Motion™ Dumbbell Workout and feel your core get stronger. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along. -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
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Real Motion Stretching
Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.
