About the Real Motion Dumbbell Workout
Real Motion™ Dumbbell Workout
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2m 18s
Andrew Yskes, creator of Real Motion™ explains what the Real Motion Dumbbell Workout is, what you can expect, and what you need. Real Motion Workouts are functional fitness exercises for people of all ages and abilities.
Up Next in Real Motion™ Dumbbell Workout
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
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Set A – Dumbbell Workout
Workout with Andrew Yskes in the first set of the Real Motion™ Dumbbell Workout. There are 16 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set B – Dumbbell Workout
Workout with Andrew Yskes in the second set of the Real Motion™ Dumbbell Workout. There are 14 different exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along.
