Up Next in Real Motion™ Dumbbell Workout

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  10:34

  Set C – Dumbbell Workout

  Set C – Dumbbell Workout

  Workout with Andrew Yskes in the third set of the Real Motion™ Dumbbell Workout. There are 13 different exercises in all.
  Watch the demonstration videos first to learn the functional fitness exercises before you follow along.

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  12:47

  Core Set A – Dumbbell Workout

  Core Set A – Dumbbell Workout

  With a focus on safe and foundational core exercises, workout with Andrew doing the first set of core exercises in the Real Motion™ Dumbbell Workout. There are 7 different core exercises in all.
  Watch the demonstration videos first to learn the functional fitness exercises before you follow along.

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  11:16

  Core Set B – Dumbbell Workout

  Core Set B – Dumbbell Workout

  The second set of core exercises in the Real Motion™ Dumbbell Workout gives you more, challenging, and effective core exercises. There are 6 different core exercises in all.
  Watch the demonstration videos first to learn these functional fitness exercises before you follow along.