Core Set A – Dumbbell Workout
Real Motion™ Dumbbell Workout
•
12m
With a focus on safe and foundational core exercises, workout with Andrew doing the first set of core exercises in the Real Motion™ Dumbbell Workout. There are 7 different core exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along.
Up Next in Real Motion™ Dumbbell Workout
-
Core Set B – Dumbbell Workout
The second set of core exercises in the Real Motion™ Dumbbell Workout gives you more, challenging, and effective core exercises. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along. -
Core Set C – Dumbbell Workout
Workout with Andrew Yskes in the third set of core exercises in the Real Motion™ Dumbbell Workout and feel your core get stronger. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along. -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
