Core Set B – Dumbbell Workout
Real Motion™ Dumbbell Workout
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11m
The second set of core exercises in the Real Motion™ Dumbbell Workout gives you more, challenging, and effective core exercises. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along.
Up Next in Real Motion™ Dumbbell Workout
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Core Set C – Dumbbell Workout
Workout with Andrew Yskes in the third set of core exercises in the Real Motion™ Dumbbell Workout and feel your core get stronger. There are 6 different core exercises in all.
Watch the demonstration videos first to learn these functional fitness exercises before you follow along. -
Real Motion Cool Down routine
Cool down your muscles after your Real Motion™ workout. Andrew takes you through 9 motions that help cool down your body safely before you stretch your muscles.
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Real Motion Stretching
Stretch your muscles after your Real Motion™ workout. Andrew takes you through 9 static stretches that help you recover after your workout and keeps your entire body limber. Stretching is an important aspect of fitness and should not be skipped.
