Welcome to the Real Motion Dumbbell Workout
Real Motion™ Dumbbell Workout
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2m 43s
Personal Trainer and Fitness Instructor, Andrew Yskes, welcomes you and introduces the Real Motion™ Dumbbell Workout, a functional fitness workout program for people of all ages and abilities.
Up Next in Real Motion™ Dumbbell Workout
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About the Real Motion Dumbbell Workout
Andrew Yskes, creator of Real Motion™ explains what the Real Motion Dumbbell Workout is, what you can expect, and what you need. Real Motion Workouts are functional fitness exercises for people of all ages and abilities.
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Real Motion Warmup routine
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
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Set A – Dumbbell Workout
Workout with Andrew Yskes in the first set of the Real Motion™ Dumbbell Workout. There are 16 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along.
