Real Motion Warmup routine
Real Motion™ Dumbbell Workout
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8m 55s
Warm up your muscles and get ready to do your Real Motion™ Workouts. Andrew takes you through 12 warmups movements and dynamic stretches that get your entire body ready for exercise and movement.
Up Next in Real Motion™ Dumbbell Workout
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Set A – Dumbbell Workout
Workout with Andrew Yskes in the first set of the Real Motion™ Dumbbell Workout. There are 16 different exercises in all.
You should watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set B – Dumbbell Workout
Workout with Andrew Yskes in the second set of the Real Motion™ Dumbbell Workout. There are 14 different exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along. -
Set C – Dumbbell Workout
Workout with Andrew Yskes in the third set of the Real Motion™ Dumbbell Workout. There are 13 different exercises in all.
Watch the demonstration videos first to learn the functional fitness exercises before you follow along.
