Real Motion™ Dumbbell Workout Demonstrations
As a Personal Trainer and Fitness Instructor, Andrew Yskes wants to ensure you exercise safely and correctly so you can achieve your fitness goals. Using proper form and technique is an important part of exercise, and it takes some practice. If you don’t do an exercise correctly, you won’t gain the full benefit from it, and you could end up hurting yourself.
There are 35 different exercises, and 2 variations. Because some of these exercises might be new to you, first practice them without using weights. Some suggestions for modifications to make an exercise easier or harder are included.
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Real Motion™ License, Use, Disclaimer – Demos
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
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Before You Begin Doing the Real Motion Workouts
Personal Trainer and Fitness Instructor, Andrew Yskes, creator of the Real Motion™ Workout, gives a brief overview of the terms of use and the caveats of exercise. Real Motion videos and workouts are for home use only.
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Introduction to Dumbbell Workout demo videos
Andrew Yskes introduces the Real Motion™ Dumbbell functional fitness exercise demonstration videos.
Watch, try, and learn the exercises before you do the workout. -
Demo, Set A – Dumbbell exercises
Andrew Yskes demonstrates the 16 exercises in the first set of exercises in the Real Motion™ Dumbbell Workout.
Watch, try, and learn the exercises before you do the workout.
Shot on location in Maui. -
Demo, Set B – Dumbbell exercises
Andrew Yskes demonstrates how to do the 14 exercises in the second set of exercises in the Real Motion™ Dumbbell Workout.
Watch, try, and learn the exercises before you do the workout. -
Demo, Set C – Dumbbell exercises
Andrew Yskes demonstrates how to do the 13 exercises in the third set of exercises in the Real Motion™ Dumbbell Workout.
Watch, try, and learn the exercises before you do the workout. -
Introduction to the Core Workout Demo Video
Andrew Yskes introduces the demonstration videos of the core exercises in the Real Motion™ Dumbbell Workout.
Watch the demonstration videos to learn these functional fitness exercises before you follow along. -
Demo, Core Workout Set A
Andrew Yskes demonstrates how to do the 7 core exercises in the first core set of the Real Motion™ Dumbbell Workout. Learn these functional fitness exercises before you follow along.
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Demo, Core Workout Set B
Andrew Yskes demonstrates how to do the 6 core exercises in the second core set of the Real Motion™ Dumbbell Workout.
Learn these functional fitness exercises before you follow along. -
Demo, Core Workout Set C
Andrew Yskes demonstrates how to do the 6 exercises in the third set of core exercises of the Real Motion™ Dumbbell Workout.
Learn these functional fitness exercises before you follow along.
