Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.

Personal Trainer and Fitness Instructor, Andrew Yskes, gives some tips and tricks to help you workout successfully and achieve your fitness goals.

Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to correctly engage your core in order to have a better workout, protect your back and improve your fitness.
Engaging your core is also referred to as: brace, firm up, active, stiffen, suck it in, and more.

Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to safely and correctly do squats and lunges, which will help you in your workouts and reduce your risk of injury.

Personal Trainer and Fitness Instructor, Andrew Yskes, demonstrates a great isometric neck exercise done in the cool down. The neck muscles are often forgotten in workouts.

Personal Trainer and Fitness Instructor, Andrew Yskes, explains this optional high intensity cardio workout routine.

Keep up with Andrew in this 10-minute high intensity cardio routine which will get you moving in all directions. The cardio workout can be divided into 2, 5-minute cardio sets, or do the full 10 minutes and put the sweat on.

Andrew Yskes, creator of Real Motion™, explains how and why he became a Personal Trainer and Fitness Instructor, and how the Real Motion Workout program started.

Credits for making, production, music, etc. for the Real Motion™ Workout videos, and thanks to those who helped.