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High Intensity Real Motion Cardio Workout
Real Motion™ Tips, Demonstrations, and More
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10m
Keep up with Andrew in this 10-minute high intensity cardio routine which will get you moving in all directions. The cardio workout can be divided into 2, 5-minute cardio sets, or do the full 10 minutes and put the sweat on.
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How Real Motion™ Began
Andrew Yskes, creator of Real Motion™, explains how and why he became a Personal Trainer and Fitness Instructor, and how the Real Motion Workout program started.
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Real Motion Credits and thanks
Credits for making, production, music, etc. for the Real Motion™ Workout videos, and thanks to those who helped.
