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Real Motion™ License, Use, Disclaimer – Demos
Real Motion™ Tips, Demonstrations, and More
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1m 21s
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
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Engaging your core is also referred to as: brace, firm up, active, stiffen, suck it in, and more. -
How to do squats and lunges
Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to safely and correctly do squats and lunges, which will help you in your workouts and reduce your risk of injury.
