Live stream preview
How to do squats and lunges
Real Motion™ Tips, Demonstrations, and More
•
7m 25s
Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to safely and correctly do squats and lunges, which will help you in your workouts and reduce your risk of injury.
Up Next in Real Motion™ Tips, Demonstrations, and More
-
Neck exercise demo
Personal Trainer and Fitness Instructor, Andrew Yskes, demonstrates a great isometric neck exercise done in the cool down. The neck muscles are often forgotten in workouts.
-
Real Motion Cardio Introduction
Personal Trainer and Fitness Instructor, Andrew Yskes, explains this optional high intensity cardio workout routine.
-
High Intensity Real Motion Cardio Wor...
Keep up with Andrew in this 10-minute high intensity cardio routine which will get you moving in all directions. The cardio workout can be divided into 2, 5-minute cardio sets, or do the full 10 minutes and put the sweat on.
