Live stream preview
Neck exercise demo
Real Motion™ Tips, Demonstrations, and More
•
1m 0s
Personal Trainer and Fitness Instructor, Andrew Yskes, demonstrates a great isometric neck exercise done in the cool down. The neck muscles are often forgotten in workouts.
Up Next in Real Motion™ Tips, Demonstrations, and More
-
Real Motion Cardio Introduction
Personal Trainer and Fitness Instructor, Andrew Yskes, explains this optional high intensity cardio workout routine.
-
High Intensity Real Motion Cardio Wor...
Keep up with Andrew in this 10-minute high intensity cardio routine which will get you moving in all directions. The cardio workout can be divided into 2, 5-minute cardio sets, or do the full 10 minutes and put the sweat on.
-
How Real Motion™ Began
Andrew Yskes, creator of Real Motion™, explains how and why he became a Personal Trainer and Fitness Instructor, and how the Real Motion Workout program started.
