Fitness tips for successful workout
Real Motion™ Tips, Demonstrations, and More
•
4m 22s
Personal Trainer and Fitness Instructor, Andrew Yskes, gives some tips and tricks to help you workout successfully and achieve your fitness goals.
Up Next in Real Motion™ Tips, Demonstrations, and More
-
How to engage your core
Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to correctly engage your core in order to have a better workout, protect your back and improve your fitness.
Engaging your core is also referred to as: brace, firm up, active, stiffen, suck it in, and more. -
How to do squats and lunges
Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to safely and correctly do squats and lunges, which will help you in your workouts and reduce your risk of injury.
-
Neck exercise demo
Personal Trainer and Fitness Instructor, Andrew Yskes, demonstrates a great isometric neck exercise done in the cool down. The neck muscles are often forgotten in workouts.