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How to engage your core

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Fitness tips for successful workout

Real Motion™ Tips, Demonstrations, and More • 4m 22s

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  • How to engage your core

    Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to correctly engage your core in order to have a better workout, protect your back and improve your fitness.
    Engaging your core is also referred to as: brace, firm up, active, stiffen, suck it in, and more.

  • How to do squats and lunges

    Personal Trainer and Fitness Instructor, Andrew Yskes, shows you how to safely and correctly do squats and lunges, which will help you in your workouts and reduce your risk of injury.

  • Neck exercise demo

    Personal Trainer and Fitness Instructor, Andrew Yskes, demonstrates a great isometric neck exercise done in the cool down. The neck muscles are often forgotten in workouts.