1. Bear Essentials Natural Movement Fitness Program - Foundations
Fit for Life. Real Motion™ Bear Essentials Natural Movement Fitness Program is a skills training program, not a workout. Bear Essentials takes you through the fundamentals of natural movement and progresses to more challenging movement patterns.
The goal for you is to learn the skills, one at a time, and grow in strength and ability, so that when you get to the more challenging moves you will have the ability and confidence to do them. You will then have the foundation and strength to do any exercise program you want and the confidence to live a life with fewer limits.
Being stronger, mobile and flexible will improve all aspects of your life, including your golf game (-;
As a skills learning program and an ongoing project, new program videos will be published regularly.
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Video 22 – Bear Essentials – Stand to Sit
Sitting down on the ground and getting back up is easier when you learn this skill – it is simple and challenging too. It is a great skill to have and a great workout in itself.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van... -
Video 23 – Bear Essentials – Leg Kicks and Swings
Increase leg and hip range of motion, core strength, and balance with leg swings, kicks, and high knees. These are foundational skills in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 24 – Bear Essentials – Leg Climbing
Today, you go climbing. This skill will work the hips, legs, core, and upper body in a position that is less than vertical. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 25 – Bear Essentials – Panther Plank
Get ready to spring into action, like a big cat ready to pounce on its prey. This skill builds on the Quad Squat and works the entire body, especially the legs. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 26 – Bear Essentials – Back Rocking
This motion provides a nice back massage and will bring you to your feet. We are add some power, that is strength and speed, to a back rock so you can get on your feet. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness
