Video 23 – Bear Essentials – Leg Kicks and Swings
1. Bear Essentials Natural Movement Fitness Program - Foundations
•
8m 3s
Increase leg and hip range of motion, core strength, and balance with leg swings, kicks, and high knees. These are foundational skills in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
-
Video 24 – Bear Essentials – Leg Clim...
Today, you go climbing. This skill will work the hips, legs, core, and upper body in a position that is less than vertical. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
-
Video 25 – Bear Essentials – Panther ...
Get ready to spring into action, like a big cat ready to pounce on its prey. This skill builds on the Quad Squat and works the entire body, especially the legs. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
-
Video 26 – Bear Essentials – Back Roc...
This motion provides a nice back massage and will bring you to your feet. We are add some power, that is strength and speed, to a back rock so you can get on your feet. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness
