Bear Essentials Introduction
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 40s
General introduction to the Real Motion™ Bear Essentials Natural Movement Fitness Program.
This video provides an overview of what Bear Essentials is about and the benefits of being fit for life.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Bear Essentials Caveat
The caveat, disclaimer, or legal warning for the Real Motion™ Bear Essentials Natural Movement Fitness Program, explaining potential risks associated with exercise, and precautions and steps that users can take before beginning an exercise program. These videos are for education and fun. Follow a...
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Bear Essentials Road Map
An overview of the steps and videos the user will follow in the Real Motion™ Bear Essentials Natural Movement Fitness Program. Basically, it’s what you can expect as you follow the program.
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Video 1 - Bear Essentials - Fingers a...
Simple finger and hand strengthening exercise to help support and engage the wrist. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
