Video 22 – Bear Essentials – Stand to Sit
1. Bear Essentials Natural Movement Fitness Program - Foundations
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4m 31s
Sitting down on the ground and getting back up is easier when you learn this skill – it is simple and challenging too. It is a great skill to have and a great workout in itself.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica VanDrunen
Find out more at www.realmotionworkout.com
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 23 – Bear Essentials – Leg Kick...
Increase leg and hip range of motion, core strength, and balance with leg swings, kicks, and high knees. These are foundational skills in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 24 – Bear Essentials – Leg Clim...
Today, you go climbing. This skill will work the hips, legs, core, and upper body in a position that is less than vertical. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 25 – Bear Essentials – Panther ...
Get ready to spring into action, like a big cat ready to pounce on its prey. This skill builds on the Quad Squat and works the entire body, especially the legs. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
