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Video 25 – Bear Essentials – Panther Plank
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 52s
Get ready to spring into action, like a big cat ready to pounce on its prey. This skill builds on the Quad Squat and works the entire body, especially the legs. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 26 – Bear Essentials – Back Roc...
This motion provides a nice back massage and will bring you to your feet. We are add some power, that is strength and speed, to a back rock so you can get on your feet. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness
