Real Motion™ Total Fit Workout Demonstrations
As a Personal Trainer and Fitness Instructor, Andrew Yskes wants to ensure you exercise safely and correctly so you can achieve your fitness goals. Knowing how to do an exercise correctly, using proper form and technique, will help you gain the full benefit of exercise, and minimize your chance of injury.
That’s why these exercise demonstrations were made. There are 30 exercises in the Real Motion Total Fit workout along with 12 advanced core and 5 additional floor/core exercises. No weights are used in the demonstrations which might make them look a bit easier.
Watch and learn. For beginners, you’ll benefit from learning how to do these exercises first so you can keep up in the workout. For experienced exercisers, some of these exercises may be new or a new variation of another exercise, so a review will help.
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Real Motion™ License, Use, Disclaimer – Demos
Text-based description of video use/license and disclaimer. The Real Motion™ Workout videos are for personal home use only.
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Before You Begin Doing the Real Motion Workouts
Personal Trainer and Fitness Instructor, Andrew Yskes, creator of the Real Motion™ Workout, gives a brief overview of the terms of use and the caveats of exercise. Real Motion videos and workouts are for home use only.
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Introduction to Total Fit demo videos
Personal Trainer and Fitness Instructor, Andrew Yskes, introduces the Real Motion™ Total Fit functional fitness exercise demonstration videos.
Watch, try, and learn the exercises before you do the workout. -
Demo, Set 1 of Real Motion Total Fit exercises
Andrew Yskes demonstrates how to do the 10 exercises in the first set of exercises in the Real Motion™ Total Fit Workout.
Watch, try, and learn the exercises before you do the workout. -
Demo, Set 2 of Real Motion Total Fit exercises
Andrew Yskes demonstrates how to do the 10 exercises in the second set of exercises in the Real Motion™ Total Fit Workout. Watch, try, and learn the exercises before you do the workout.
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Demo, Set 3 of Real Motion Total Fit exercises
Andrew Yskes demonstrates how to do the 10 exercises in the third set of exercises in the Real Motion™ Total Fit Workout.
Watch, try, and learn the exercises before you do the workout. -
Introduction to Total Fit Core Demo Videos
Andrew Yskes introduces the demonstration videos of the 2 sets of core exercises in the Real Motion™ Total Fit Workout.
Watch the demonstration videos to learn these functional fitness exercises before you follow along in the workout. -
Demo, Total Fit Core Workout Set 1
Andrew Yskes demonstrates how to do the 6 advanced core exercises in the first core set of the Real Motion™ Total Fit Workout.
Learn these functional fitness exercises before you follow along in the workout. -
Demo, Total Fit Core Workout Set 2
Andrew Yskes demonstrates how to do the 6 advanced core exercises in the second core set of the Real Motion™ Total Fit Workout. Learn these functional fitness exercises before you follow along in the workout.
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Introduction to Total Fit Floor Workout demos
Andrew Yskes introduces the advanced core and bodyweight exercises in the floor set of the Real Motion™ Total Fit Workout.
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Demo, Total Fit Floor Workout
Andrew Yskes demonstrates how to do the 5 advanced core and bodyweight exercises in the floor set of the Real Motion™ Total Fit Workout. Learn these functional fitness exercises before you follow along in the workout.
