Video 57 – Bear Essentials – Panther Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
•
2m 54s
The Panther Walk is a stylized Bear Crawl but with more control. Think like a cat, a big one, moving gingerly with style and confidence. Now we get into the more challenging movement patterns with the Panther Walk.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
-
Video 58 – Bear Essentials – Wolverin...
Today, most people think of a wolverine as a comic book superhero character. You might be familiar with the real animal that is tough, has attitude and has a really strong jaw and teeth that can chew through frozen bone. But have you ever seen one move? They have a playful but tough attitude as t...
-
Video 59 – Bear Essentials – Cat Walk
Cats have attitude and often show it when they walk carefully placing their paws on the ground as they move forward. The Cat Walk will require more balance and control than other walks, and we step it up a notch. Start on the ground in a straight line, then move to some 2X4 lumber. Practice, prac...
-
Video 60 – Bear Essentials – Plank Walk
It is all about the core – planks are amazing, but a moving plank, a Plank Walk, takes you to the next level and really challenges your entire body.
