Video 58 – Bear Essentials – Wolverine Strut
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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2m 56s
Today, most people think of a wolverine as a comic book superhero character. You might be familiar with the real animal that is tough, has attitude and has a really strong jaw and teeth that can chew through frozen bone. But have you ever seen one move? They have a playful but tough attitude as they move easily over the ground; that is what the Wolverine Strut is.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 59 – Bear Essentials – Cat Walk
Cats have attitude and often show it when they walk carefully placing their paws on the ground as they move forward. The Cat Walk will require more balance and control than other walks, and we step it up a notch. Start on the ground in a straight line, then move to some 2X4 lumber. Practice, prac...
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Video 60 – Bear Essentials – Plank Walk
It is all about the core – planks are amazing, but a moving plank, a Plank Walk, takes you to the next level and really challenges your entire body.
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Video 61 – Bear Essentials – Tortoise...
If you thought the Plank Walk was a challenge, wait until you tackle the Tortoise Walk. Slow, steady, methodical movement and control is required. The Tortoise Walk will challenge your strength.
