Video 59 – Bear Essentials – Cat Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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5m 8s
Cats have attitude and often show it when they walk carefully placing their paws on the ground as they move forward. The Cat Walk will require more balance and control than other walks, and we step it up a notch. Start on the ground in a straight line, then move to some 2X4 lumber. Practice, practice, practice.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 60 – Bear Essentials – Plank Walk
It is all about the core – planks are amazing, but a moving plank, a Plank Walk, takes you to the next level and really challenges your entire body.
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Video 61 – Bear Essentials – Tortoise...
If you thought the Plank Walk was a challenge, wait until you tackle the Tortoise Walk. Slow, steady, methodical movement and control is required. The Tortoise Walk will challenge your strength.
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Video 62 – Bear Essentials – Walrus
Now that you’ve nailed the Plank Walk and Tortoise, you’ll be able to the Walrus with ease…sort of. The Walrus is like the Mermaid movement but with belly down. It comes down to crawling and dragging your legs, or your feet. You can do it. You will need something to slide on the floor with as tha...
