Video 60 – Bear Essentials – Plank Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 22s
It is all about the core – planks are amazing, but a moving plank, a Plank Walk, takes you to the next level and really challenges your entire body.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 61 – Bear Essentials – Tortoise...
If you thought the Plank Walk was a challenge, wait until you tackle the Tortoise Walk. Slow, steady, methodical movement and control is required. The Tortoise Walk will challenge your strength.
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Video 62 – Bear Essentials – Walrus
Now that you’ve nailed the Plank Walk and Tortoise, you’ll be able to the Walrus with ease…sort of. The Walrus is like the Mermaid movement but with belly down. It comes down to crawling and dragging your legs, or your feet. You can do it. You will need something to slide on the floor with as tha...
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Video 63 – Bear Essentials – Lizard C...
Some people call this movement pattern the Spiderman or Crocodile or Lizard, but any way you name it, it requires control, balance and strength.
This is the last video in the Bear Essentials series. I hope you have enjoyed learning new skills, getting stronger and more mobile.
Be the Bear. Be...
