Video 56 – Bear Essentials – Grizzly-Walk
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 31s
This is the big one, the Grizzly Walk. It is like the Downward Dog Crawl, but you move like the Bear Walk, and you need to get that buttocks swaying side to side. Show the world you are the king of the forest.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 57 – Bear Essentials – Panther ...
The Panther Walk is a stylized Bear Crawl but with more control. Think like a cat, a big one, moving gingerly with style and confidence. Now we get into the more challenging movement patterns with the Panther Walk.
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Video 58 – Bear Essentials – Wolverin...
Today, most people think of a wolverine as a comic book superhero character. You might be familiar with the real animal that is tough, has attitude and has a really strong jaw and teeth that can chew through frozen bone. But have you ever seen one move? They have a playful but tough attitude as t...
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Video 59 – Bear Essentials – Cat Walk
Cats have attitude and often show it when they walk carefully placing their paws on the ground as they move forward. The Cat Walk will require more balance and control than other walks, and we step it up a notch. Start on the ground in a straight line, then move to some 2X4 lumber. Practice, prac...
