Video 19 – Bear Essentials – Quad Squat Leg Out
1. Bear Essentials Natural Movement Fitness Program - Foundations
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4m 38s
Progress from the Quad Squat Side Sit to putting one leg out under you as you sit. It gets faster and then you do the challenge move.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music: Aqua Dreams, by Erica Van Drunen
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 20 – Bear Essentials – Quad Squ...
From the Quad Squat position, learn to shift each leg out to the side as you shift your weight from your feet to your hands and back. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 21 – Bear Essentials – Quad Squ...
Get into a Quad Squat from a standing position and back up safely in a fluid motion that's easy on the knees. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van Drunen -
Video 22 – Bear Essentials – Stand to...
Sitting down on the ground and getting back up is easier when you learn this skill – it is simple and challenging too. It is a great skill to have and a great workout in itself.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van...
