Video 21 – Bear Essentials – Quad Squat to Stand
1. Bear Essentials Natural Movement Fitness Program - Foundations
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2m 48s
Get into a Quad Squat from a standing position and back up safely in a fluid motion that's easy on the knees. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van Drunen
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 22 – Bear Essentials – Stand to...
Sitting down on the ground and getting back up is easier when you learn this skill – it is simple and challenging too. It is a great skill to have and a great workout in itself.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van... -
Video 23 – Bear Essentials – Leg Kick...
Increase leg and hip range of motion, core strength, and balance with leg swings, kicks, and high knees. These are foundational skills in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 24 – Bear Essentials – Leg Clim...
Today, you go climbing. This skill will work the hips, legs, core, and upper body in a position that is less than vertical. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
