Video 20 – Bear Essentials – Quad Squat Leg Shift
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 20s
From the Quad Squat position, learn to shift each leg out to the side as you shift your weight from your feet to your hands and back. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 21 – Bear Essentials – Quad Squ...
Get into a Quad Squat from a standing position and back up safely in a fluid motion that's easy on the knees. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van Drunen -
Video 22 – Bear Essentials – Stand to...
Sitting down on the ground and getting back up is easier when you learn this skill – it is simple and challenging too. It is a great skill to have and a great workout in itself.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van... -
Video 23 – Bear Essentials – Leg Kick...
Increase leg and hip range of motion, core strength, and balance with leg swings, kicks, and high knees. These are foundational skills in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
