Video 52 – Bear Essentials – Crab Rolls
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 50s
The Crab Roll really challenges strength, balance and mobility as you shift your weight and points of contact. Once you get it, you will love it, too. Also do the Crab Reach to challenge yourself. Keep practicing and you might even break into a dance.
This movement pattern is part of the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music by Erica Van Drunen: Move On
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 53 – Bear Essentials – Bear-Shu...
The Bear pose is a standard fitness pose that works the entire body. But before you can walk, you need to learn to get comfortable doing smaller, but challenging bear moves like the Bear Shuffle and Bear Jacks.
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Video 54 – Bear Essentials – Bear Roll
In the Bear Roll, you shift your weight from 4 points of contact with the ground, to 3 to 2. It is a bit more clunky and a slower movement than the Crab Roll, but more challenging than the Scorpion.
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Video 55 – Bear Essentials – Bear Crawl
This is what you’ve been working so hard for up to this point. Now you are strong, NOW YOU ARE the BEAR. However, there is a distinction between the Bear Crawl and the Bear Walk as you’ll soon discover.
