Video 53 – Bear Essentials – Bear-Shuffle
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
•
5m 7s
The Bear pose is a standard fitness pose that works the entire body. But before you can walk, you need to learn to get comfortable doing smaller, but challenging bear moves like the Bear Shuffle and Bear Jacks.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
-
Video 54 – Bear Essentials – Bear Roll
In the Bear Roll, you shift your weight from 4 points of contact with the ground, to 3 to 2. It is a bit more clunky and a slower movement than the Crab Roll, but more challenging than the Scorpion.
-
Video 55 – Bear Essentials – Bear Crawl
This is what you’ve been working so hard for up to this point. Now you are strong, NOW YOU ARE the BEAR. However, there is a distinction between the Bear Crawl and the Bear Walk as you’ll soon discover.
-
Video 56 – Bear Essentials – Grizzly-...
This is the big one, the Grizzly Walk. It is like the Downward Dog Crawl, but you move like the Bear Walk, and you need to get that buttocks swaying side to side. Show the world you are the king of the forest.
