Video 54 – Bear Essentials – Bear Roll
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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3m 6s
In the Bear Roll, you shift your weight from 4 points of contact with the ground, to 3 to 2. It is a bit more clunky and a slower movement than the Crab Roll, but more challenging than the Scorpion.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 55 – Bear Essentials – Bear Crawl
This is what you’ve been working so hard for up to this point. Now you are strong, NOW YOU ARE the BEAR. However, there is a distinction between the Bear Crawl and the Bear Walk as you’ll soon discover.
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Video 56 – Bear Essentials – Grizzly-...
This is the big one, the Grizzly Walk. It is like the Downward Dog Crawl, but you move like the Bear Walk, and you need to get that buttocks swaying side to side. Show the world you are the king of the forest.
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Video 57 – Bear Essentials – Panther ...
The Panther Walk is a stylized Bear Crawl but with more control. Think like a cat, a big one, moving gingerly with style and confidence. Now we get into the more challenging movement patterns with the Panther Walk.
