Video 5 – Bear Essentials - McGill Situp
1. Bear Essentials Natural Movement Fitness Program - Foundations
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7m 17s
This simple core exercise is very effective to strengthen the core and protect the back and spine. It is based on the principles of spine health by Stuart McGill. Core strength is foundational to movement and fitness and a foundational skill in the Real Motion Bear Essentials Natural Movement Fitness Program.
Music By Erica Van Drunen
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 6 - Bear Essentials - Chair Leg...
This yoga chair exercise helps to increase mobility in the hips and flexibility in the back while strengthening the core muscles.
If you want to improve your golf game or any activity, flexible and strong hips and core muscles, along with a stronger shoulders and arms will help you. This stre...
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Video 7 - Bear Essentials - Shin Box Sit
Hip mobility and flexibility are vital to movement and independence. The hip warmup and prepares you for the Shin Box Sit, or the Z-Sit, which helps to increase hip flexibility. The Shin Box Sit is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 8 - Bear Essentials - Shin Box ...
From the Shin Box Sit position, we progress to a Shin Box Squat motion working the hips, gluteus and core muscles. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
