Video 7 - Bear Essentials - Shin Box Sit
1. Bear Essentials Natural Movement Fitness Program - Foundations
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4m 7s
Hip mobility and flexibility are vital to movement and independence. The hip warmup and prepares you for the Shin Box Sit, or the Z-Sit, which helps to increase hip flexibility. The Shin Box Sit is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 8 - Bear Essentials - Shin Box ...
From the Shin Box Sit position, we progress to a Shin Box Squat motion working the hips, gluteus and core muscles. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 9 – Bear Essentials – Shin Box ...
From the Shin Box Sit position, we work on hip and leg mobility and strength by moving the legs out and in.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 10 – Bear Essentials – Kneeling...
Increase hip flexibility and core strength by working through the kneeling side sit.
Hip mobility is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
