Video 6 - Bear Essentials - Chair Leg Side Drop
1. Bear Essentials Natural Movement Fitness Program - Foundations
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4m 59s
This yoga chair exercise helps to increase mobility in the hips and flexibility in the back while strengthening the core muscles.
If you want to improve your golf game or any activity, flexible and strong hips and core muscles, along with a stronger shoulders and arms will help you. This strength, mobility and flexibility is what you get with Bear Essentials.
This mobility is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music By Erica Van Drunen
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 7 - Bear Essentials - Shin Box Sit
Hip mobility and flexibility are vital to movement and independence. The hip warmup and prepares you for the Shin Box Sit, or the Z-Sit, which helps to increase hip flexibility. The Shin Box Sit is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 8 - Bear Essentials - Shin Box ...
From the Shin Box Sit position, we progress to a Shin Box Squat motion working the hips, gluteus and core muscles. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 9 – Bear Essentials – Shin Box ...
From the Shin Box Sit position, we work on hip and leg mobility and strength by moving the legs out and in.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
