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Video 62 – Bear Essentials – Walrus
2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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5m 27s
Now that you’ve nailed the Plank Walk and Tortoise, you’ll be able to the Walrus with ease…sort of. The Walrus is like the Mermaid movement but with belly down. It comes down to crawling and dragging your legs, or your feet. You can do it. You will need something to slide on the floor with as that is easier than sand or grass.
Up Next in 2. Bear Essentials Natural Movement Fitness Program – Movement Patterns
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Video 63 – Bear Essentials – Lizard C...
Some people call this movement pattern the Spiderman or Crocodile or Lizard, but any way you name it, it requires control, balance and strength.
This is the last video in the Bear Essentials series. I hope you have enjoyed learning new skills, getting stronger and more mobile.
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