Video 9 – Bear Essentials – Shin Box Leg Shift
1. Bear Essentials Natural Movement Fitness Program - Foundations
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2m 26s
From the Shin Box Sit position, we work on hip and leg mobility and strength by moving the legs out and in.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 10 – Bear Essentials – Kneeling...
Increase hip flexibility and core strength by working through the kneeling side sit.
Hip mobility is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 11 – Bear Essentials – Squats
In this video we progress from the sitting squats to a standing squat.
Squats are not knee bends. If you do knee bends you put a lot of pressure and strain on the knees. If you do squats properly, they are easy and safe for the knees.
Learn how to do a standing squat properly as a foundat...
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Video 12 – Bear Essentials – Lunges
Learn how to do a variety of lunges properly and safely. Lunges are a foundational skill in life and that's why they are included in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
