Video 10 – Bear Essentials – Kneeling Side Sit
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 12s
Increase hip flexibility and core strength by working through the kneeling side sit.
Hip mobility is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 11 – Bear Essentials – Squats
In this video we progress from the sitting squats to a standing squat.
Squats are not knee bends. If you do knee bends you put a lot of pressure and strain on the knees. If you do squats properly, they are easy and safe for the knees.
Learn how to do a standing squat properly as a foundat...
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Video 12 – Bear Essentials – Lunges
Learn how to do a variety of lunges properly and safely. Lunges are a foundational skill in life and that's why they are included in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 13 – Bear Essentials – Potty Sq...
Potty Squats are the deep knee bend done to be close to the ground. This is the position used by many in the world for doing work, or going to the bathroom.
All the work we've done so far in the shin sitting and squats lead into this foundational skill and exercise.
