Video 17 – Bear Essentials – Quad Squat Pushups
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 47s
Combine the Quad Squat with a pushup to increase upper body and lower body strength, mobility and coordination. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 18 – Bear Essentials – Quad Squ...
Progress through the Quad Squat into a side sit to increase hip mobility, and upper body and core strength.
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Video 19 – Bear Essentials – Quad Squ...
Progress from the Quad Squat Side Sit to putting one leg out under you as you sit. It gets faster and then you do the challenge move.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music: Aqua Dreams, by Erica Van Drunen
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Video 20 – Bear Essentials – Quad Squ...
From the Quad Squat position, learn to shift each leg out to the side as you shift your weight from your feet to your hands and back. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
