Video 16 – Bear Essentials – Quad Squats
1. Bear Essentials Natural Movement Fitness Program - Foundations
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5m 10s
Move from the Toe Crouch into a Quad Squat, working the hands, arms, legs, feet, and core. Learn to shift your weight over your 4 appendages. This is foundational training in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 17 – Bear Essentials – Quad Squ...
Combine the Quad Squat with a pushup to increase upper body and lower body strength, mobility and coordination. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 18 – Bear Essentials – Quad Squ...
Progress through the Quad Squat into a side sit to increase hip mobility, and upper body and core strength.
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Video 19 – Bear Essentials – Quad Squ...
Progress from the Quad Squat Side Sit to putting one leg out under you as you sit. It gets faster and then you do the challenge move.
This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Music: Aqua Dreams, by Erica Van Drunen
