Video 15 – Bear Essentials – Crouch
1. Bear Essentials Natural Movement Fitness Program - Foundations
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3m 33s
Increase the strength and flexibility of the feet and toes as you learn how to crouch on your toes and safely move to the ground and stand up. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Video 16 – Bear Essentials – Quad Squats
Move from the Toe Crouch into a Quad Squat, working the hands, arms, legs, feet, and core. Learn to shift your weight over your 4 appendages. This is foundational training in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 17 – Bear Essentials – Quad Squ...
Combine the Quad Squat with a pushup to increase upper body and lower body strength, mobility and coordination. This is a foundational skill in the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 18 – Bear Essentials – Quad Squ...
Progress through the Quad Squat into a side sit to increase hip mobility, and upper body and core strength.
