Bear Essentials Caveat
1. Bear Essentials Natural Movement Fitness Program - Foundations
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1m 42s
The caveat, disclaimer, or legal warning for the Real Motion™ Bear Essentials Natural Movement Fitness Program, explaining potential risks associated with exercise, and precautions and steps that users can take before beginning an exercise program. These videos are for education and fun. Follow at your own risk.
Up Next in 1. Bear Essentials Natural Movement Fitness Program - Foundations
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Bear Essentials Road Map
An overview of the steps and videos the user will follow in the Real Motion™ Bear Essentials Natural Movement Fitness Program. Basically, it’s what you can expect as you follow the program.
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Video 1 - Bear Essentials - Fingers a...
Simple finger and hand strengthening exercise to help support and engage the wrist. This is a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Program.
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Video 2 - Bear Essentials - Pushup Fu...
Be the Bear. Learn how to do pushups safely and correctly so you can build strength needed for other movements. Learn modifications and progressions to help you develop the skill and get stronger. Pushups are a foundational skill for the Real Motion™ Bear Essentials Natural Movement Fitness Progr...
